We talked with Jim LaValle, R.Ph., C.C.N. who is author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life. He also wrote the best seller, Cracking the Metabolic Code: 9 Keys to Optimal Health. We discussed the effects of having our bodies become too acidic and how to become more alkaline. (He said to target urine pH = above 6.5) He gave us ideas about how to get more plants and especially green foods into our diets. His time with us was sponsored by our sponsor Kyolic and their exciting green foods products. My first guest wass nutritionist, Ann Louise Gittleman, a New York Times bestselling author of over 30 books on diet, detox, the environment, and women’s health. We looked into her newly updated book: Before the Change: Taking Charge of Your Perimenopause. One of her previous books is The New Fat Flush Plan. You can also stay current with Ann Louise on facebook.com/annlouisegittleman.
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