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November 19, 2016


First we discussed bone health with Susan E. Brown, PhD. She is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body. We found out why cultures (like the US) with the highest calcium intake also have the highest rates of osteoporosis and debunked a myth about bone density. Link here to Dr. Brown’s YouTube Channel. And here for her Alkaline for Life website. This links to the pH book. Her Better Bones Revolution Manifesto is at this LINK. Then we asked Anthony Thomas, Ph.D. to explain the crucial benefits of vitamin K2 for not only bones, but cardiovascular health and much more. Dr. Thomas has a specialty in nutritional biology and is on the scientific advisory panel of Jarrow Formulas.

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