NOTE: The blue topic heads are clickable to articles.

Fats and Oils

Fats have been in the news a lot lately. I’m so happy that I no longer feel like a voice in the wilderness campaigning for a more realistic view of fats in our diet. There is enough scientific data accumulated now that the truth can no longer be denied. It will take a lot more than I can put on a page on this website to explain why we need fat, how we got so off track blaming heart disease and obesity on it and how to balance omega-3 and omega-6. That is why I wrote the booklet: Fat Free Folly. It is not expensive and it is an easy read. Please learn to love how the good fats benefit our health.

This is an interesting article: Heart Healthy Oil Claims Reconsidered

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