NOTE: The blue topic heads are clickable to articles.

Sometimes it isn’t you, the PARADE is OUT of STEP

Maybe all our mothers used this question: “If all your friends jumped off a bridge, would you do that?” (Well, in my case that was before bungee jumping or I might have had a sassy comeback.) Moms are right. Just because nearly everyone is doing something, doesn’t mean it is smart. Below are a few […]

12 reasons to cut back on grain products like bread

Obviously, an occasional sandwich won’t kill you (unless you are deathly allergic to an ingredient). However, a steady diet of bread, rolls, buns, tortillas, crackers, cereal, cookies, pancakes, pastries, pretzels, waffles, cakes, biscuits, pizza crust, donuts, toaster pastries, muffins, bagels and the like might speed you toward poor health. Most cultures in the world that […]

Heartburn pills increase the risk of dying in the next 6 years by 25%

The public is being bamboozled to death by the makers of Nexium, Prevacid, Prilosec, Protonix, Zegerid and the other 24-hour acid blocking heartburn drugs called proton pump inhibitors (PPI’s). Their advertising clearly implies that anyone who gets heartburn should be on the drugs just in case. What is wrong with that? A HECK OF A […]

Connecting the Dots…High Fructose Corn Syrup to Mercury

Mercury is a poison that accumulate in our bodies and, according to the World Health Organization, can damage nerve tissue, the digestive and immune systems, as well as lungs, kidneys, skin and eyes. A small amount occurs naturally in the environment, but more is added to the air, water and food from industrial smoke stacks. […]

The frustrating food fat follies–coconut oil episode

For decades, the diet dictocrats said that eating fat in any form was bad. We should have been suspicious about that advice because those were the same geniuses who told us that formula was better than breast milk and that margarine was better than butter. To their credit, they did finally recognize those ideas were […]

Is worldwide obesity our fault?

The U.S. is rightfully worried about foreign hackers disrupting our life styles by messing with elections and potentially airlines, the power grid, and so on. However, perhaps the rest of the world should be even more worried about how we’ve hacked into their lives. As a leader and role model for the world, it seems […]

Glutathione is a superhero nutrient that packs a powerful punch

During last week’s radio show, Dr. Johnson said that he uses glutathione (GSH) in fighting the effects of mold on the body. Then Howard Garrett and I talked about how many health problems are caused by pesticides. That made me think of glutathione again because it helps with pesticide problems too. GSH is the master […]

Flim-flam and flip flops on saturated fat, statins, diet sodas and fish oil

The average citizen does not spend their days studying health research. They rely on experts to provide guidelines about diet and treatments. Sadly, the “experts” can have good intentions, but offer bad advice. Just in 2017 my blogs discussed misleading pronouncements about doctor’s orders in general, sleep / gluten / vaccines, salt / low fat […]

New research shows a way to preserve your precious eyesight

The exciting information that Bill Sardi brought us on the program Saturday was so powerful and life changing for some folks that I thought I’ better repeat at least some highlights. Most of us probably know someone who is struggling with macular degeneration or has a parent that suffers with it. Do them a giant […]

Could MORE cups of coffee reduce blood pressure?

In last week’s blog I discussed: The great debates about Fat, Salt, Chocolate, what is too much OR TOO LITTLE? It appears that coffee may also have different and surprising effects at various levels of consumption. Below I cherry pick from an article by Jacob Schor ND, FABNO in Natural Medicine Journal. Dr. Schor reviewed […]

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