Brain and Mood
What causes Anxiety, Depression, Parkinson’s and Alzheimer’s? Here is a shocking thought—maybe it has something to do with what we’ve been doing to the rest of the body. The head does get its circulation from there. There is a lot of useful information in our Library for promoting a healthy brain, start with the Basics of Health, the ABC’s of Healthy Eating, 16 Reasons to Exercise, and don’t forget to consider Toxins.
Interview with Dr. Bob Martin about suicide. See archives June 23, 2018. National Suicide Lifeline 800.273.8255 Dr. Bob lists the following that improve mental health: regular exercise, sunlight, family support, staying off both prescription and illegal drugs, community service, reading, staying away from negative influences, taking vacation, going to church, and having a pet. Supplements noted: fish oil, magnesium, vitamin D, St. John’s Wort [make sure this is not contraindicated for your medications], SAM-e, and Rhodiola. Make sure depression isn’t a side effect of one of your meds.