Grains

Because there is so much money in the industries that produce grain and products made from grain, we are constantly told of its benefits by advertising and advice from professional groups that are well supported by those industries. Since it is much more difficult to learn about the reasons to be cautious about making grain a major part of your diet, we will only tell that side of the story here.

Articles on this site:
Gluten Grief
Gluten Sources
12 reasons to cut back on grain products like bread
Moldy Corn

Radio Shows:
Steven Gundry, MD who talks about lectins in grain.
Dr. Tom O’Bryan’s classic interview on gluten.

Books:
Bake Deliciously! Gluten and Dairy Free Cookbook, by Jean Duane