Archive for the ‘emotions’ Category

It is 2021 – Keeping our Mental Health PART 1


Healthy by Nature radio show THIS SATURDAY

Anthony G. Jay, PH.D.
is researching stem cells, epigenetics, and infrared light at the Mayo Clinic in Rochester, Minnesota . He is also President and CEO of AJ Consulting Company which does DNA analysis (currently being offered at half price) and coaching to personalize consumer or athletes’ diet, sleep, and training. Dr. Jay is the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertileand that is our topic. We will learn the harm that men and women suffer from toxic estrogen mimics which we constantly encounter and how we can best avoid /detox them.
Click here to see how to sign up for podcasts, play archives and learn how to listen on the radio nationwide.


Keeping it together


Unfortunately, 2021 is starting off with some of the same worries as its ugly predecessor. This week I write about what we can control–our reaction to events and keeping our mental health.

Read about some of the exciting new research on vitamin D and covid-19. Article.

 QUOTE of the week

“A lie doesn’t become truth, wrong doesn’t become right, and evil doesn’t become good,
just because it’s accepted by a majority.”*

Booker T. Washington

*that would seem good advice for both sides of the political divide.” MW

 FUNNY of the week

A little boy told his dad that he wanted to learn how
to train his dog. His dad said there are lots of
dog training videos on YouTube.
Here is the boy showing them to the dog:



FEEL GOOD moment


Dogs entertain us while dealing with snow and ice


 LAST WEEK Show Follow-up

LISTEN to that show in the archives.

Many (perhaps most) people feel a little sluggish after the holidays. In addition to maybe having slacked off previous good habits, an increase in toxic load could be to blame. Toxins can cause fatigue, headaches, diarrhea, indigestion, mental fogginess, insomnia, and indigestion. We discussed what to do about that with Dr. Frank King. Dr. King is a Chiropractor and Naturopathic Doctor. In 1979, he established a multi-practitioner natural health clinic which specialized in getting to the root cause of difficult cases, rather than simply treating symptoms. In addition to being a practitioner in the healing arts, he founded what I have determined from my research is the best homeopathic remedy company, King Bio. Along with his other suggestions, we discussed these two remedies: Total Body Detox and Heavy Metal Detox and Multistrain Flu Relief. Candida remedy mentioned Aqua Flora. His FREE e-book. Dr. King’s classic book The Healing Revolution.

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Copyright 2021 Martie Whittekin, CCN 


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