Important Foods To Help You Live Longer: Fact or Myth?

Most people are terrified of dying, and for good reason – you only get one life to live. We all have hopes, dreams and goals to achieve in our lifetimes, which is why superfoods and seemingly being able to cheat death will never go out of fashion.

If you had to do a quick Google search of all the mad tips and tricks that people followed back in the day, you’d laugh and be ashamed to be human. Instead of blindly following what you see on social media, let’s delve a little deeper into which of these five foods are actually super.

1. Blueberries

Blueberries are packed full of antioxidants, the cancer-fighting little Ninjas that we all need in our lives. These little beauties are also loaded with potassium and vitamin C, which are proven to prevent and lower your chance of developing heart disease and cancer.

Blueberries don’t earn their superfood title for just those reasons alone; they are also known for their anti-inflammatory properties. So, if you love berries – get to love this one too!

2. Green Tea

Green tea has been scientifically proven to improve blood flow and lower cholesterol levels in the body. A review from early into the 2010s found that green tea can be highly beneficial for your health if you consume enough of it.

Enough can be anything from three to five cups a day – luckily this tea is as delicious as it is healthy. The best news about green tea is that it is affordable and as good for your brain as it is for your heart. Green tea is also beneficial to drink if you are trying to lose weight.

3. Dark Leafy Greens

Dark leafy greens are a vital component of a healthy diet. They are packed full of vitamins, minerals, and fibre. They are also incredibly low in calories, which means that you can eat more of them to feel fuller for longer.

These plants offer numerous health benefits, including reducing your risk of obesity, heart diseases and mental decline. Keep your mind and body sharp by doing a search for “natural food stores near me” and finding your favorite new place to buy groceries.

4. Nuts and Seeds

Nuts and seeds are nature’s little powerful superfoods for the following reasons.

They are impressively high in iron, folate, magnesium, and calcium, which makes them particularly good for your bones and teeth.

If you’re looking for snacks rich in omega-3 fatty acids, look no further than a handful of your favourite nuts and seeds. They have a soluble fiber content, which makes them great at stabilizing your blood sugar levels and decreasing your bad cholesterol.

5. Water

The cheapest and best superfood is actually more of a super drink – water!

Water has almost endless health benefits for your body, no matter your age. Water facilitates detoxification and cleansing by removing harmful toxins and waste from your system. To have healthy digestion and urinary systems, you need to drink plenty enough water.

Water also assists in helping you control your weight by boosting your metabolism and making you feel fuller for longer.