Healthy by Nature radio show this week: Typically, one of the top New Year’s Resolutions is to get more exercise. We’ll sort out some of these factors: simple activity versus building aerobic capacity; why everyone needs strength training and how to do it; what core strength is; gaining balance; and recovery from injury. Health and […]
Cholesterol—what we “know” might be wrong. Reader Q about skin condition.
Healthy by Nature radio show this week: We had fun recording a show to air this week-perhaps a bit too much fun. New Year’s resolutions always seem like such a good idea but most go unfulfilled. I read a survey that ranked the top 8, they seemed vague and lacked specific starting steps. I also […]
When to take supplements
Healthy by Nature radio show this week: One of our favorite guests, Fred Pescatore, MD will answer listener questions about whatever is on their mind. Sometime during the hour we will also talk to David McMahon, founder of Cardiol about the small trial we did on lowering cholesterol naturally. (By the way, first time buyers […]
Cookies for breakfast? The skinny on the HCG Diet.
Healthy by Nature radio show this week: We broadcast live our second and final show about innovative healthful holiday gifts and ones that are common but not so healthful. Call with questions or suggestions at 1-800-281-8255. Click here to find pod-casts, show archives and ways to listen nationwide. IN THE NEWSBREAKFAST CEREALS: The Environmental Working […]
Thanksgiving dinner is good for you. Really? Turkey ideas.
Healthy by Nature radio show this week: If only everyone in the country could hear this Saturday’s show (November 26)! I know it has a powerful message because I pre-recorded the interview with investigative journalist/reporter, Barry Estabrook about his book Tomatoland. He investigated the tomato industry and you will be shocked at what he learned. […]
Steve Jobs. Research on colds, ADHD in kids & depression in the elderly
Healthy by Nature radio show this week: Jordan Rubin, the author of The Maker’s Diet and now a supercharged gentleman rancher answers my questions about his new virtual farmer’s market, Beyond Organic. (At the time I taped the show I hadn’t tasted the foods. Now I have. Oh my goodness…yummy.) Then educator Bruce Topping and […]
8 health and happiness improvements for no cost
Healthy by Nature radio show this week: I’ll talk with Dr. Kyl Smith, author of Brighter Mind, about how to get our brains to work more effectively (e.g. focus, memory, mood, decision making and even mental energy). Athletes and anyone who exercises will want to hear Massage Therapist, Lori Walter explain the surprising benefits of […]
To drink or not to drink, that is the confusing questio
Healthy by Nature radio show this week: I talk with Michelle Wolford, ND about reducing cholesterol levels naturally and safely. I’ve also asked nutrition expert, author and activist Bill Sardi to help us understand the FDA’s real and scary threat to the availability of supplements. What is going on and what can we do about […]
The news on depression drugs is, well…depressing. Alternatives?
Healthy by Nature radio show this week: Jacob Teitelbaum, MD is a physician known for these terrific books: From Fatigued to Fantastic, Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now and Beat Sugar Addiction Now! The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to […]
A problem with the “Pinking” of America
Healthy by Nature radio show this week: Pharmacist, Dr Ross Pelton, discusses the keys to healthy aging. I’ll ask Harvard nutritionist and epidemiologist Eric Ding, Ph.D. for some good Harvard advice on what to eat and what is right with chocolate. Click here to find podcasts, show archives and ways to listen nationwide. Call with […]