Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  Aug 17, 2023  Vol. 14, #32 

Anthony G. Jay, PH.D.  researches stem cells, epigenetics, and infrared light at the Mayo Clinic in Rochester, Minnesota. He is also President and CEO of AJ Consulting Company which does DNA analysis and coaching to personalize consumer or athletes’ diet, sleep, and training. Dr. Jay is the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertileand that was our topic. We learned the harm that men and women suffer from toxic estrogen mimics which we constantly encounter and how we can best avoid /detox them.
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Most people are aware that hormones are important sources of instructions within the body and control virtually every organ and function. At the least they know that estrogen controls women’s shape and function and that testosterone bulks up men. On the other hand we have not been taught that there are dangerous substances that are similar to our hormones. They lurk in our food, water, environment and even medical supplies. Learn how they harm and how to avoid / detox them. CLICK HERE TO READ THIS WEEK’S BLOG.

 (Rescued) world’s smallest horse sits on owner’s lap at dinner.

LISTEN to that show in the archives.

Nutritional anthropologist, Geoff Bond, is a world-renowned scientist who has extensively researched “forager” societies of the past and present. He is the author of Deadly Harvest: The Intimate Relationship Between Our Health and Our Food and Paleo in a Nutshell: Living and Eating the Way Nature Intended. We talked about what our ancestors ate and how our health would be better if we followed their lead in some ways. Geoff’s wife, Nicole Bond wrote the cookbook, Paleo Harvest: Healthy cooking with the Bond Girl. Just for fun, here is my old Library chart, Food Now VS Then.

Copyright 2023 Martie Whittekin, CCN