March 5th, 2016

One out of every 5 Americans suffer with chronic aches and pains. Over-the-counter pain medications give us a choice of damaging the liver or the intestines. Prescription medications can become addictive. So, what is a body to do? In Every Body’s Guide to Everyday Pain, Ya-Ling J Liou, DC (LINK) provides natural answers. (I was […]

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February 27th, 2016

Leann Forst, MBA, CHC is a Board Certified Holistic Health Practitioner who does health counseling for individuals, families and businesses. She is the award winning author of 100 Ways to Lose Weight and How to Get Your Kids to Beg for Veggies. She inspired us with her family members’ recovery stories and we discussed both […]

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February 20th, 2016

Mark Schatzker is the author of a very interesting new book, The Dorito Effect: The Surprising New Truth About Food and Flavor. It is a new favorite! We discussed what has happened to food flavors over the decades in the pursuit of higher yields, pest resistance, transportability and other such commercial factors. He also had […]

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February 13, 2016

Baking in the sun to get a tan is obviously a bit risky and tanning beds seem worse. As it turns out, most spray on tans are not such a great alternative either because the chemicals they contain can be absorbed by the body. Bobbi Vitality joined us to talk about all that and what […]

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February 6th, 2016

We explored the problem of low blood pressure in the elderly and natural ways to reduce blood pressure in others. My first guest was John Young, MD who practices integrative medicine in the Tampa / Clearwater / St. Pete area. He is also the author of the book, Beyond Treatment about building health from the […]

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January 30th, 2016

My friend Fred Pescatore, MD is the author of the New York Times best-selling book, The Hamptons Diet. Among other very helpful information in this interview he told us what is misleading about news warning us about meat. Dr. Fred also wrote The Allergy and Asthma Cure: A Complete 8-Step Nutritional Program.I also mentioned another […]

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January 23rd, 2016

We had TWO heavy hitters this week! My first guest was Steven F. Hotze, MD, the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Hotze Pharmacy. Hypothyroidism, Health & Happiness: The Riddle of Illness Revealed; and Hormones, Health, and Happiness: A Natural Medical Formula for Rediscovering Youth with Bioidentical Hormones. […]

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January 16th, 2016

A University of Florida study has found that stress not only causes a desire to eat, but that extra fat can keep the body’s stress response from shutting off. We discussed what to do about that with Lisa Lewtan, author of Busy, Stressed and Food Obsessed. Lisa is a Healthy Living Strategist and founder of […]

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January 9, 2016

Just as his name implies, Bobbi Vitality is a bundle of positive energy. He has spent most of his life successfully searching for natural approaches to improving health and I have learned a lot from him! We quickly previewed some pieces of innovative health, beauty and fitness equipment that will be topics in some future […]

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January 2nd, 2016

I asked yoga instructor Nina C. Payne to help me understand what yoga really is, how it can help us and how to get started even at home. Nina is the author of the novel, Moments in Time, closely based on her experience with grief and how yoga helped. She recommended this site as a […]

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