Longtime friend of the show (and of mine), Fred Pescatore, MD, is one of the most sought-after “natural” integrative physicians in the country. (You would recognize the names of some of the high-profile patients of his Manhattan practice.) We discussed the scary side effects of diabetes and what to eat to keep blood sugar in a healthy range. We also took listener calls on various health topics. Here is a video of Dr. Fred making a frittata and another where he prepares a zucchini lasagna and a third on meatballs/meatloaf. Link HERE to Library page on diabetes prevention and low glycemic foods.

Dr. Fred has written many great books (most are best sellers). They include: The A-List Diet (Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks); The Hamptons Diet; The Hamptons Diet Cookbook; Thin For Good; The Allergy and Asthma Cure and the No. 1 best-selling health book for children, Feed Your Kids Well.  Sign up for his newsletter (on the right hand side of this linked page) and receive his report: Reverse Alzheimer’s! (The all-natural “cocktail” that slams the brakes on Alzheimer’s Disease.)   Link here to Dr. Pescatore’s YouTube channel.