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Basics of Health
The rules are pretty clear
ABC’s of Healthy Eating
Exercise, why? Plus tips
The Best Outdoors Activities To Keep You Healthy
Goal of the Month Ideas
Food Now vs Then
Live Longer Foods
Health Media
Make a Senior’s Home Safer
Sleep Suggestions
STRESS costs & suggestions
Subtle Signs of Imbalance
Symptoms are our friends
Toxins
Complaints
Suppress Symptoms or Listen to them?
ADD, Autism and Dyslexia
“Allergies”
Brain/Mood
Cravings
Ears
Eye Health
Food Sensitivity
Headaches
Men/Women
Pain Management
Skin Issues
Weight Management, 21 Ideas
COVID-19
BIG PICTURE
Case #’s / Testing
Censorship
Death rate
Mandates and Exemptions
Masks
Medications for covid-19
Natural Remedies / Prevention
Public Health “Rules”
Reduce vaccine side effects
TRACK RECORD of the US Government
Vaccines Pro / Con
Digestion
Health starts in the gut
Acid Reflux/Heartburn
Bile, Heart, Gallstones & C
Leaky Gut Illustration
Probiotics
Yeast (Fungus)
Yeast Questionnaire
Disease
Find the Cause
Addiction / Mental Health
Asthma
Blood Pressure
Cardiovascular Health
Diabetes
Kidney
Kidney Stones
Thyroid
Thyroid survey
Foods / Additives
We are what we eat
Artificial Sweeteners
Beverages
Fats and Oils
Grains
MSG (Monosodium Glutatmate)
pH – Acid/Alkaline Food Chart
Sodium
Sugars
Immune & Cancer
Build Immunity to Prevent Disease
Autoimmune
CANCER, Prevent / Treat
COLDS / FLU
Flu shot—yes or no?
Shingles
Medicine
Be a savvy consumer
Dental Resources
Doctor Resources
Drugs
Health Freedom
Making science better
Medicine Cabinets
Thermography – Michelle
Quacks
Stem Cells
Testing
Women Sicker than Men?
Vaccines
Supplements
Supplements are Insurance
Aloe vera Benefits
Basic Program
Calcium, the rest of the story
Colostrum Benefits
L-lysine for viruses and other uses
Lithium
Magnesium miracle
Melatonin for Health
Omega 3-6
Resveratrol – Astounding!
Selenium—superstar
Vitamin B1 for brain and nerves
Vitamin C
Vitamin D
Zinc is crucial
Recipes & such
Bean Salad, 24-Hour
Breakfast by Kristin Kons
Gluten Free Holiday Recipes
Gluten Free Turkey Leftovers
Hydrogen Peroxide vs Bleach
Kitchen Tips
Lentil Nut Loaf / Sauce
Protein Smoothie (Martie’s)
Red Cabbage
Salad in 5 minutes (Martie’s)
Turkey Recipe (Martie’s)
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Mission & Principles
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Radio Host / Author
Martie Whittekin, CCN
Remove allergens, dust, bacteria
and odors from the air
Healthy By Nature Show