It is 2021 – Keeping our Mental Health PART 1

In late 2020, I speculated that we would probably not have a brand-new worry-free world when the Times Square crystal ball dropped to welcome 2021. We can hum along with Little Orphan Annie singing “the sun will come out tomorrow.” However, the early days of this new year have given us a riot at the […]

Q and A with Bill Sardi

Many topics were covered when Bill Sardi was my guest on January 9 and so I offered to blog some notes from that interview. These are more or less in the order they came up in the show: Osteoporosis / Calcium. Sardi says calcium supplements are rarely necessary because most of us get enough of […]

Interview Review – Bill Sardi

A number of topics were covered when Bill Sardi was my guest on January 2 and so I offered to provide some notes from that interview: Macular Degeneration. Bill Sardi brought on Stuart Richer who explained that anyone whose parents have had macular degeneration will be better protected if they consume omega-3 fats, especially the […]

Updates to the Covid-19 Summary

  Today, I will just highlight a few of the updates that I have made to the Library article,Covid-19 Summary. There have been many tweaks to that article, but if you don’t have time to read it, these new points should still be of interest. (By the way, the graph is about global increases/decreases in […]

HBN’s Natural Approach to Covid-19

A fever is no longer thought to be an effective way to screen for covid-19. However, the guy in the photo has some kind of serious problem (unless his temperature of 36○ is in centigrade which translates to 96.8○ in Fahrenheit). I have run into some folks who have had covid-19 or who who have […]

Who knew that B1 was such a BIG deal?

Leave it to our favorite deep-dive investigative journalist and truth seeker, Bill Sardi, to notice that a whole bunch of common health complaints, (including many that are associated with covid-19) are also known signs of beriberi. Beriberi is a disease caused by a deficiency of vitamin B1 (a.k.a. thiamine). It has been off the radar […]

Following up Jeff Bowles’ amazing interviews

Last week’s interview with investigative health journalist,Jeff T Bowles and the show the week before that were exciting and a bit shocking. They covered his fascinating book, The Miraculous Cure For and Prevention of All Diseases—What Doctors Never Learned.  In case you haven’t yet heard those shows, the simple yet powerful cure he discusses is […]

Nature has an answer that we have been missing

The 11/21/20 radio show with Jeff T Bowles will be so powerful and will focus a lot of attention on vitamin D. That is why, in lieu of a typical blog this week, I’ve updated these vitamin D pages in the library: Vitamin D basics and Vitamin D Supplements

The Care and Feeding of Your Brain, PART 5

In brain blogs Part 1 and Part 2, I discussed actions and substances to AVOID if you want to maintain brain health. Part 3 and Part 4 covered POSITIVE ACTIONS to take to protect the brain. Part 5 will discuss brain SUPPLEMENTS, but do remember that they are not a substitute for the items covered […]

How Government and Big Business Affect Nutritional Standards

Guest post by Michelle Ward, MS* Government and big business as well as global and national politics all affect our food choices and not always for the better. Marian Nestle, PHD in Eat Drink Vote: An Illustrated Guide to Food Politics explains, “Because of their enormous financial and political resources, corporations and the government agencies […]

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