Sleep like a puppy Part 2

In last week’s blog, Part 1, we discussed the problems with sleep drugs as well as how habits and lifestyle factors can improve our rest. Now let us look at natural support. Brain Light Pro. Most people acquire (rent to own or buy) one of these wonderful devices for brain damage, anxiety, depression, stroke recovery, […]

Sleep like a puppy Part I

We call it “beauty sleep” in part because fatigue and stress show up on the face. Also sleeping is the time of day when the body does its detoxifying and repairing. It will surely come as no surprise to readers that lack of sufficient quality sleep leads to fatigue, irritability, and foggy thinking. It is […]

Thoughts on President Trump’s Covid-19 Treatment

As you have likely heard, on September 25th, President Trump announced that he had tested positive for the coronavirus, thereby joining millions of other Americans. As many as 80% of people who contract the disease have no symptoms or at the most mild ones as was the case for the President. However, to be extra […]

Sardi Summary

When Bill Sardi was “interviewed” (I use that term loosely) on my show Saturday 9/26/20 we covered so much ground that I promised this blog review. Stroke. Former US Congressman, Ron Paul, MD, age 85, was broadcasting his YouTube program September 25th when he suddenly began to slur his words. Viewers speculated that he was […]

Bone up on osteoporosis

HBN’s mission is to help listeners and readers be healthy by nature by learning how to supply the body with everything it needs for optimum function and to limit excesses that gum up the works. That principle can be applied to any part of the body and so, today I focus on bone health. According […]

News that makes sense

Headlines today are not usually as amusing as the one above, but they are very often misleading because the articles below them are. I am concerned that the media’s so-called “fact checkers” and censors base their process on long-standing prejudice. They seem blindly opposed to certain viewpoints and science sources. (For centuries scientific dogma taught […]

Covid-19 Update and Summary—Part 2

Click here to read Part 1 which covers other covid-19 factors. Flu. Also known as “Influenza”, it is also a seasonal upper respiratory viral condition which may come in the fall/winter in part because of less sunshine and vitamin D. Thousands die annually from the flu and it may be years before we can get […]

Covid-19 Update and Summary—Part 1

As of the date of this blog, the world has been dealing with the danged covid-19 pandemic for about 7 months.  And yet, it seems that we still have more questions than answers. I do not claim that the points below are definitive answers. They are simply the most up-to-date data-driven information, resources, and opinions […]

How Diet Soda Damages Your Body

In our interview last week with pediatrician, Yohanna Vernon, MD, on the subject of family immune health, she strongly advised us to reduce sugar intake. She mentioned that a major but controllable source of sugar is soft drinks. People who have not yet learned the truth about artificial sweeteners might think that a switch to […]

The heavy burden of heavy metals

* As we discuss on the Healthy by Nature show, we are by nature healthy but only if we follow the two “prime directives”—1. give the body everything it needs for optimum function and 2.Don’t gum up the works with excesses it can’t handle. We spend most of our time on the show learning about […]

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