D is for “darned well better have enough”

Parents of young children may not be a high percentage of Healthy by Nature radio listeners or readers of this newsletter. However, I’ll bet most have family and friends whom they can bless with helpful information about children. This week I was interviewed by Mike Triem of KLTT radio in Colorado about preparing kids nutritionally […]

Good bugs in the belly may prevent “bats in the belfry”

Most people don’t realize how very strong the connection is between the digestive tract and the brain. In my book, The Probiotic Cure, I review many scientific references regarding the importance of healthy probiotic bacteria in the intestines to good mental health and function. Recently, scientists have begun to suspect that a virus may be […]

How did Uncle Ralph break health rules and yet live to age 89?

We’ve all heard various versions of this old refrain. It is usually thrown out to defend against good advice. Don’t smoke – “hey what about Uncle Ralph? He smoked 2 packs a day.” Eat more vegetables – “he was a meat and potatoes guy.” Organic products are better for you. “He never heard of organic, […]

Make a Senior’s Home Safer

5 Ways To Make a Senior’s Home Safer Cass Steele, Freelance Writer With nearly 90% of all seniors over 65 years expressing their interest to age in place for as long as they can, making the home safe for them to live in is now more important than ever. America’s population is aging, and it is estimated […]

How do we get energy from “energy drinks”?

When my husband Bill walks our dog, Ollie, he often brings home litter that he finds on his path (Bill, not the dog. Ollie is smart but would just pee on the can.) One day he showed up with an empty can from an NOS energy drink. Bill has been brow beaten into reading labels […]

There is a “con” in the vitamin D “controversy”

Most media articles on vitamin D quote studies that say there is no consensus that vitamin D helps whatever the disease that study focused on. At the very least, they say that more study is needed before people start supplementing. I’d like to debunk that so-called “debate”. Humans are designed to get sunshine. Sunlight, among […]

HBN’s guiding principles

It seemed it might be time that we reviewed the bedrock beliefs that guide Healthy by Nature’s choice of guests, sponsors, blog topics, consumer events and well, everything: We should reject classic fake news. The gradual decline in health and vigor with age may be typical in the USA, but it is unnatural and unnecessary. […]

Why we must be very picky about vitamin brands

Technically, in the photo above, both are cars. But no one would confuse the junker on the left with the $12 million Rolls-Royce Sweptail on the right. The differences among dietary supplements are almost as dramatic. Bogus study hits the news. A recent review of studies proceeded as though crappy supplements are just as beneficial […]

Stay off the slippery slope to crisis medicine

  Too often, people land in US hospitals where 440,000 of them die each year due to medical errors and hospital-acquired infections. Also, in hospitals, over 100,000 patients die annually from side effects of medications administered as prescribed. Besides those scary risks, it is just no fun! We hope not to be hospitalized with a […]

7 foods proven to put you in a bad mood

I saw this copy as a flier in the office of Dr. Andrew Shepherd. I thought it was useful and he gave me his permission to use it. Thanks, Doc! [I couldn’t resist adding a note here and there.] “There’s a reason our stomachs are sometimes called our second brains. Our gut produces about 90% […]

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