My first guest was my personal trainer, Renata Duff. She is a certified postural alignment specialist and explained the benefits of the various “tortures” [😊] she puts me through and why you might want to try them. This links to a video she made of a workout to do when the gym closed during the lockdown. To learn more, click here for a book that she enjoys and recommends as being easy to read. If you are in reasonable driving range of Plano, TX, to ask about her training, call Renata at 972-338-0717.

Next, Ray Solano, RPh., M.B.A., C.C.N. of PD Labs Pharmacy. helped us understand why some people get extremely sick with covid-19 and others have only mild symptoms. We also discussed the difference between Asian health care and ours. We discused why such a large percentage of Americans are sick.