My first guest, Tom Russell, LPCCS (Licensed Professional Clinical Counselor Supervisor) is the Founder and President of Heritage Christian Counseling Ministries. He has 27years experience specializing in issues that greatly affect our health: marriage, parenting, depression, grief, anxiety, and self-concept. I asked him for tips. He holds Master’s degrees in both education and in Pastoral Counseling. Tom helps his Ohio clients in person and virtually. This links to his podcast.

Next, we visited with Ross Pelton, Ph.D., a Registered Pharmacist, Board-certified Clinical Nutritionist & Microbiome Scientist. We discussed a 2022 Update on Immune Function and where to start getting healthier. Dr. Pelton is the author of 12 books and is Scientific Director for Essential Formulas, our wonderful friends who bring us Dr. Ohhira’s Probiotics and other exceptional products. Link to info on Reg’Activ (glutathione). Click the title for a FREE copy of Dr. Pelton’s book,”Dr. Ohhira’s Probiotics & Postbiotic Metabolites: The New Frontier in Microbiome Science.”