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February 10, 2022


Healthy by Nature website LINK \| Blog LINK \| Video Course LINK\| Books LINK \| Feb 3, 2022 Vol. 13, #5
Healthy by Nature radio show THIS SATURDAY
My first guest, Tom Russell, LPCCS (Licensed Professional Clinical Counselor Supervisor) is the Founder and President of Heritage Christian Counseling Ministries. He has 27years experience specializing in issues that greatly affect our health: marriage, parenting, depression, grief, anxiety, and self-concept. I will ask him for tips. He holds Master’s degrees in both education and in Pastoral Counseling. Tom helps his clients in person and virtually. This links to his podcast. Next, we visit with Ross Pelton, Ph.D., a Registered Pharmacist, Board-certified Clinical Nutritionist & Microbiome Scientist. We will discuss a 2022 Update on Immune Function and where to start. Dr. Pelton is the author of 12 books and is Scientific Director for Essential Formulas, our wonderful friends who bring us Dr. Ohhira’s Probiotics and other exceptional products. Click the title for a FREE copy of Dr. Pelton’s book, ”Dr. Ohhira’s Probiotics & Postbiotic Metabolites: The New Frontier in Microbiome Science.” test
Call the live show with questions at 1-800-281-8255. Click here to see how to sign up for podcasts, play archives and learn how to listen on the radio nationwide.
Is purple better?

The collection of 16 or so masks in the photo above are mine. Read what I think about them. Also link to a serious discussion of what we know now. CLICK HERE TO READ THIS WEEK’S BLOG.
UPDATE
How long are you likely to live? Try out this clever calculator utility. By answering 13 simple questions, it predicts the statistical likelihood of your longevity. If you see that some factor is deducting years, try a better answer to get inspired by how much you might gain by changing that lifestyle factor. Note: the calculator is less accurate if you have a chronic health condition, but then you already knew that was costing you time. CALCULATOR
QUOTE of the week
“For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson
FUNNY of the week

FEEL GOOD moment
Sweet kitten and tiny chick take a nap together.
how Follow-up
LISTEN to that show in the archives. Nutritional anthropologist, Geoff Bond, is a world-renowned scientist who has extensively researched “forager” societies of the past and present. He is the author of *Deadly Harvest: The Intimate Relationship Between Our Health and Our Food* and Paleo in a Nutshell: Living and Eating the Way Nature Intended. We talked about what our ancestors ate and how our health would be better if we followed their lead in some ways. Geoff’s wife, Nicole Bond wrote the cookbook, *Paleo Harvest: Healthy cooking with the Bond Girl.* Just for fun, here is my old Library chart, Food Now VS Then.
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