March 31, 2023
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| Healthy by Nature radio show THIS WEEK | |||
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Today my guest, Pamela W. Smith, MD, MPH, MS spent the first twenty years of her practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center. Dr. Smith is a diplomat of the American Academy of Anti-Aging Physicians and is an authority on wellness and functional medicine. She is a founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith has been featured on CNN and is the best-selling author of ten books. We have discussed her book about women’s hormones, the one on building immunity, and another on weight loss. This time we discuss her brand new book: Maximize Your Male Hormones: Symptoms, Causes, and Treatments of Men’s Most Common Health Disorders. Dr. Smith also mentioned the importance of nutritional balance and her book: Vitamins, Minerals, Herbs and So Much More―SECOND EDITION: Choosing the Nutrients That Are Right for You To listen this show NOW, click here. |
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| Improve on what is automatic | |||
Breathing is our body’s most most critical need. We can go days without water and weeks without food but only minutes without oxygen. That is why nature provided us with an automatic system for breathing. But, there are impressive benefits to taking control of your breathing even briefly each day. Get the details in this week’s blog. |
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| UPDATES | |||
| A recent review of studies concluded that a Mediterranean diet was beneficial in women, with a 24% lower risk of Cardiovascular Disease and a 23% lower risk of total mortality. Although it is tempting to think of the diet as being mainly spaghetti and pizza, that is not quite it. The Cleveland Clinic has a good explanation of the healthful Mediterranean Diet.
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| QUOTE of the week |
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“Aging seems to be the only available way to live a long life.” – Kitty O’Neill Collins |
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| FEEL GOOD moment | |||
| FUNNY of the week | |||
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| LAST WEEK Show Follow-up |
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Kim Bright, a former actress, model, professional chef, and restaurateur has counseled over 15 thousand people in wellness and nutrition. She became a respected expert in super-foods. Kim founded Brightcore Nutrition 27 years ago. Today, we will talk about KIMCHI (an ancient Asian fermented food–it is not named after Kim but she has turned it into a convenient supplement.) Click here to read more of what Kim has to teach us about fermentation and Kimchi and access studies we discuss. The exclusive special offer for HBN listeners: Buy 2 bottles of ‘Kimchi One’ and Get 1 FREE. (60-day 100% money back guarantee.) The special is NOT available online or in stores. Call now at (888) 958-5331. Also receive a bottle of Vitamin D3 as a free gift with your order. My second guest is Sherry Torkos, a pharmacist, author, and health expert who integrates conventional and complementary therapies to optimize health and prevent disease. Sherry is frequently interviewed by radio and TV talk shows around the world. She is the author of over 18 books and booklets including “Saving Women’s Hearts”, Sherry joins us today to discuss Women’s Heart Health. We discuss Kyolic Aged Garlic and her 7 Simple Strategies to Save Your Heart We briefly discussed this book: Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life
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