Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  J #3 

We talked about cardiovascular health with health expert, Kim Bright. She is a former actress, model, professional organic chef, and restaurateur who has counseled over 15 thousand [lucky] people in wellness and nutrition. Kim became a respected expert in super-foods and founded Brightcore Nutrition 27 years ago. Because heart disease is the number one cause of premature death, we discussed how to keep our hearts healthy with lifestyle changes and Brightcore’s brilliantly formulated cardio product, Vitality. Read my new article on cardiovascular health which also serves as a summary of the topics we discussed. HBN listeners (if you say you heard it on HBN) are entitled to exclusive special offer: Buy 2 bottles of Vitality and Get 1 FREE. (60-day 100% money back guarantee.) The special is NOT available in stores or even online. Call (888) 958-5331. Act quickly and also receive a bottle of Vitamin D3 as a FREE gift with your order. (Mention their Family & Friends package for even bigger discounts!)

The statistics Don McMillan comedy video I promised.

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In the blog this week I talk about what you can do to improve your cardiovascular health. I review some important supplements and why you should consider adding them to your regime. 
CLICK HERE TO READ THIS WEEK’S BLOG.

 
You may have heard of white fat, the kind our body stores up in case of famine. Then there is brown fat that actually burns calories. I just learned of another type, beige fat.  And more on how to improve your levels. 

Theophrastus

For the 4^th of July: Inspiring (and fascinating) construction of
world’s tallest flagpole

LISTEN to that show in the archives.

We discuss obesity/cancer/fast food; addictive foods; and how to combat age-related muscle loss.  (Those are all article topics on the guest’s home page) I also ask him what the Mediterranean diet really is. My guest, Fred Pescatore, MD, is one of the most sought-after natural physicians in the country. He has spent over 3 decades studying, researching, and practicing medicine around the world alongside some of today’s most well-respected physicians. He’s also a New York Times best-selling author of 9 books including: The A-List Diet (Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks); The Hamptons Diet; The Hamptons Diet Cookbook; Thin For Good; The Allergy and Asthma Cure and the No. 1 best-selling children’s health book, Feed Your Kids Well. Dr. Fred devotes time to working in hospitals in Tanzania, and supports local organizations for youth in this country.  From his travels, he brings back knowledge and features the latest health breakthroughs in one of the most exclusive health newsletters, Logical Health Alternatives (link from the right side of the home page). And wait, there’s more, he has a YouTube channel (this link goes to a video of his workout routine!) and an Instagram channel, where he posts educational videos plus healthy cooking tutorials. 

Copyright 2021 Martie Whittekin, CCN