Producer, Andy Hopkins, will co-host as we interview Licensed Psychotherapist, Gary Avignon. He is the author of The Diet Mentality Take Down: Introduction to the Psychological Secrets of Successful Weight Control; Including “The 10 Myths That Sabotage Every Diet”. (He offers that free!) We will discuss those and maybe a bit about how abuse in either childhood and marriage affect weight management.Call the live show with questions at 1-800-281-8255. Click here to find podcasts, show archives and how to listen nationwide.

 10 reasons to use COCONUT OIL
This article makes some good points, ten of them actually. LINK.

  Stress relievers
Chronic stress is on the list of risk factors for virtually every disease. Maybe we should all take a week off from watching the news. Here are some just for fun time wasters that I pulled mostly from Facebook (perhaps the champion time waster?). Take a deep breath and smile:

• Make your own flu vaccine. (FUNNY! But more than a grain of truth in this one because the ingredients are real and there are others of concern.)

• A raccoon and a dog at play.

• Babies laughing at dogs and cats. (In case you aren’t aware, when ads appear on YouTube, you can usually skip them after a few seconds. Watch the timer in the lower right of the picture.)

• If you have trouble falling asleep, these sleepy animals might help.

 Day of Renewal and Relaxation (DFW area)
There is a Suzy Edmonson seminar and treatment event (there are fees) Wednesday, October 22 that is hosted by (but not conducted by) one of our terrific sponsors, The Kotsanis Institute. (For some silly reason I can’t put even the name of her website in here. Google her name to find the details.) To be informed in the future on events at the Kotsanis Institute, request to be on their email notice list. [email protected]

Last Week Follow-up
LISTEN to that show in the archives. Richard J. Ablin, PhD is author of The Great Prostate Hoax: How Big Medicine Hijacked the PSA Test and Caused a Public Health Disaster.Constantine Kotsanis, MD and I interview Dr. Ablin about the misuse of the PSA test, inappropriate treatment of prostate issues and how to keep the prostate healthy. Here is agreat video of my friend TV host Doug Kaufmann interviewing Dr. Ablin.

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MY BOOKS:

Fat-Free Folly. Challenges dangerous mainstream thinking about fats. Supported with generous amounts of current science and grounded in a common sense historical framework. Learn how to build health and lose weight while enjoying more delicious food.

Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers. Subtitle: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments. Besides explaining the dangers of these medications and helping fix the real cause (which is seldom too much acid) this book is also helpful for solving other digestive problems.

Aloe Vera – Modern Science Sheds Light on an Ancient Herbal Remedy. Research shows that Aloe has benefit beyond skin and digestion–also for immune function, detoxification, nutrient absorption, blood antioxidant levels, blood sugar regulation and more. Learn how to pick the most potent brands.

The information contained in this newsletter has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. The contents are for informational purposes only and should not be used as a substitute for professional medical advice.
Copyright 2014 Martie Whittekin, CCN