Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  Dec 7, 2023  Vol. 14, #48 

Pamela W. Smith, MD, MPH, MS spent the first twenty years of her practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center. Dr. Smith is a diplomat of the American Academy of Anti-Aging Physicians and an authority on wellness and functional medicine. She is a founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith has been featured on major media such as CNN and is the best-selling author of ten books on the topics below:

TODAY’S TOPIC = What You Must Know About Memory Loss & How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory

Women’s hormones

Male Hormones

Building immunity

Nutritional balance—Vitamins, Minerals, Herbs and So Much More―SECOND EDITION: Choosing the Nutrients That Are Right for You. 

COMING SOON: 2^nd edition of. What You Must Know About Thyroid Disorders and What to Do About Them: Your Guide to Treating Autoimmune Dysfunction, Hypo- and Hyperthyroidism, Mood … Loss, Weight Issues, Heart Problems and More

Articles mentioned: Gluten Grief and about Mercury in Fish.

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In spite of their danger, heartburn drugs are big moneymakers for the pharmaceutical industry because so many people have heartburn and haven’t figured out what is causing it. This week’s blog covers some of the dangers and gives ideas how to solve the problem, not just soothe the pain. CLICK HERE TO READ THIS WEEK’S BLOG.

• Your Attitude and Mindset May Actually Help You to Think Yourself Younger. (It seems that believing yourself to be in better shape somehow tells the body to make it so.)

•  From American Botanical Council news: Daily Consumption of Strawberries May Help Reduce Dementia Risk, Says Study. Medical Daily. November 14, 2023. A recent study suggests that a daily cup of strawberries may reduce the risk of dementia in middle-aged, overweight adults because of the inflammation-reducing properties of strawberries. They contain anthocyanins, ellagitannins, and ellagic acid with potentially positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.

“AGE is an issue of mind over matter. If you don’t mind, it doesn’t matter.” ~ Mark Twain. 

Pure joy for 1 minute – dogs repeatedly zooming into a pond.
(I may put this in my Outlook calendar as a daily reminder to smile.)

LISTEN to that show in the archives.

Geoff Bond is a world-renowned scientist and writer who has extensively researched forager societies of the past and present. He is an evolutionary lifestyle anthropologist and the author of Deadly Harvest: The Intimate Relationship Between Our Health and Our Food As well as Paleo in a Nutshell: Living and Eating the Way Nature Intended. You can learn a lot from his informative monthly briefings.  His wife, Nicole Bond’s cookbook is Paleo Harvest: Healthy cooking with the Bond Girl We talked about many ways that a paleo diet helps health in many ways. We also discussed research showing that “primitive” tribes who eat a natural diet (what they hunt and gather) have no issues with gender identity.

Copyright 2023 Martie Whittekin, CCN