December 29, 2023
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| Healthy by Nature radio show THIS WEEK | |||
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We talk about good vs bad parenting with a glimpse into our childhoods. Also discussed holiday family stress. My guest, Tom Russell, LPCCS (Licensed Professional Clinical Counselor Supervisor) is the Founder and President of Heritage Christian Counseling Ministries. He has 28 year’s experience specializing in issues that greatly affect our health: marriage, parenting, depression, grief, anxiety, and self-concept. He holds Master’s degrees in both education and in Pastoral Counseling. Tom helps his Ohio clients in person and virtually and in 2024 will transition to Life Coaching. (Details in newsletter when available). This links to his podcast. Link to his Facebook page…Daily devotional POSTS. Also I am proud to say he is my baby brother. Special thanks to Tom’s radio partner, Scott Saunders for traveling almost 2 hours out of his way to make sure Tom had top quality sound. Thanks also to Salem’s Derek Anderson for all his work in 2023 keeping the wheels on the HBN wagon rolling in the right direction. To listen this show NOW, click here.
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| Baby Steps | |||
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Easing into a healthier diet and lifestyle may be more achievable than aiming for a daunting grand plan as a new year’s resolution. Studies at Stanford University offered tips for forming good habits. They also found that making an emotional connection to the desired habit helps. Having the goals written out also helps. Perhaps print the list on this linked page and assign a month to each item (note, I’ve given more than 12 choices). Post the plan where you will see it daily and remember that a trip of a 1,000 miles starts with a single step (or crawl). HAPPY NEW YEAR! |
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| UPDATE | |||
A study declares: “A Healthy Sex Life Could Save Your Memory Later In Life” [It is always good to ask with studies if cause and effect might be reversed, for example maybe having a good brain leads to more action or some such.] |
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| QUOTE of the week |
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“Leadership is not about being the best. Leadership is about making everyone else better.” unknown |
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| FUNNY of the week | |||
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| FEEL GOOD moment | |||
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| LAST WEEK Show Follow-up |
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Thomas E. Levy, MD is a Board-certified cardiologist, a bar-certified attorney and the author of several groundbreaking books:
On today’s show we discussed several of his new and interesting articles:
Dr. Levy mentioned the D-Dimer test to check on the risk of clotting.
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Healthy By Nature Show