June 7, 2024  |
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| Healthy by Nature radio show |
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Bobbi Vitality’s new version of the Healthy by Nature Show airs Saturdays at 8:00 AM on KWRD, 100.7 FM |
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| What happened to the newsletter last week? I got into a seemingly unsolvable circular technical problem with the email service which had me down a frustrating rabbit hole. I gave up until I was up to going another round. A kind patient support person fixed it for me this week. Thanks, Don. | |||
| A bad bargain? | |||
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We have not yet installed a DVR for the TV since our recent move, so we have been enduring commercials which we cannot skip or even pause. Having seen so many for skin conditions (e.g. eczema and psoriasis) and autoimmune conditions and hearing their often life-threatening side effects, I decided to review digestion. Many readers may not know there is a connection. (The cause is certainly not a deficiency of pharmaceutical chemicals.) Good health depends not only on eating nutritious food but also on being able to extract the nutrients from them and deliver them to our cells where they are needed. (Somehow calories seem to make it through to our waistlines no matter how bad digestion is). And, after the food value is removed, whatever remains can become a toxic burden if it hangs around. We literally “are what we eat” but also what we don’t get rid of. It is easy to ignore maldigestion if it isn’t talking back with something noticeable like heartburn, gas, bloating, constipation or diarrhea. However, that doesn’t mean that all the intricate systems are working up to optimum capacity. To suppress “talking back” type GI symptoms mentioned above, there are natural symptom-relief remedies that are safer than drugs . However, there is no substitute for actually fixing the root cause of the problem and furthermore, doing that pays dividends all over the body. Quite often (almost always) the most fundamental cause of GI disturbances turns out to be an imbalance of gut organisms like bacteria and yeasts, inadequate water and a lack of fiber in the diet. “Leaky gut” is thought to be the cause of most if not all autoimmune conditions and probably many more health and even mental problems. More information:
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| QUOTE of the week |
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| “There is so much good in the worst of us, and so much bad in the best of us, that it ill behooves any of us to find fault with the rest of us.” James Truslow Adams | |||
| FUNNY of the week | |||
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| FEEL GOOD moment | |||
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Healthy By Nature Show