February 25, 2016
Vitamin D in the news. My new book arrived!
| Healthy by Nature radio show this week | |||
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| Leann Forst, MBA, CHC is a Board Certified Holistic Health Practitioner who does health counseling for individuals, families and businesses. She is the award winning author of 100 Ways to Lose Weight and How to Get Your Kids to Beg for Veggies. I’d like you to hear her family members’ inspiring recovery stories, but then we will talk about both of her books and answer your questions. Call the live show with questions at 1-800-281-8255. Click here to find podcasts, show archives and how to listen nationwide. | |||
| Vitamin D Tug of War |
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If you saw a TV program slamming supplements and cautioning about vitamin D supplements, please read my blog on the subject. We have to get this right because D is important for preventing various cancers, heart disease, diabetes, depression, infections, autoimmune diseases, dementia, autism and even premature death. In my new blog I not only talk about dosages and blood levels, but also what helps and hurts absorption. Link here to today’s blog. |
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| AT LONG LAST | |||
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My book has finally arrived! Science is teaching us that the microorganisms in our gut are a crucial part of our human instruction manual and that they control thousands of biological functions in our bodies (not just digestion). It is way past time that we learned how to take good care of them because important strains are disappearing and leaving us at risk of more illnesses. (You may have stopped believing that I really was writing a book. It took a very long time because the topic is so complex. For example, I list over 450 references and could have put in 1,000. Also, working with a mainstream publisher takes a lot longer but results in a more polished end product. The cover price is 16.95 but we are matching Amazon at $10.08) |
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| COMING ATTRACTIONS |
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SAVE THE DATE. Saturday May 7, 2016! Spring Natural HealthFest will be at the Richardson Civic Center in RICHARDSON, TX. Check out our new NHF website!
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| Last Week Follow-up |
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Mark Schatzker is the author of a very interesting new book, The Dorito Effect: The Surprising New Truth About Food and Flavor. It is a new favorite! We discussed what has happened to food flavors over the decades in the pursuit of higher yields, pest resistance, transportability and other such commercial factors. He also had good news about the future.
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Healthy By Nature Show