I am very proud of my first guest, long-time listener Tracy Herbert. She is a delightful person who is dedicated to sharing the secrets of her health success as a wellness guide, fitness coach and now author. Her new is book is entitled Diabetes—Tragedy to Triumph, Lessons from 40 years of beating the odds. My second guest was Judi Zucker. She and her twin, Shari Zucker are co-authors of The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain. We covered many of the lifestyle and nutritional factors in preventing dementia, but only made a down-payment on the important information from this easy to read book. So, she will return to the show in February. (The sisters also wrote other books including The Ultimate Allergy-Free Cookbook: Over 150 Easy-to-Make Recipes That Contain No Milk, Eggs, Wheat, Peanuts, Tree Nuts, Soy, Fish, or Shellfish).