We learned about how our poor over-stressed adrenal glands are involved with our energy levels, hormone production, and immune function. My guest Michael Schwartz (an old friend) explained that connection and what to do. He also discussed an important but overlooked B vitamin–Pantothenic Acid. (Michael, the founder of Michael’s Naturopathic Programs, is a hoot. He says that we don’t catch disease, we create it.) Link here to the product we discussed. Then pharmacist, nutritionist and author Dr. Ross Pelton joined us. He explained the importance of having a wide variety of bacteria living in your intestines…not dozens of kinds, but over 100 species. Dr. Pelton is a science advisor for Essential Formulas, the folks that bring us Dr. Ohhira’s Probiotics and Reg’Activ.