Especially at holidays, most of us want to know how to have more joy, love, and peace and to successfully deal with depression, frustration, and anxiety. Psychotherapist and award-winning author, Jude Bijou MA MFT offered tips for doing that. Her book is Attitude Reconstruction: A Blueprint for Building a Better Life. Then we continued the theme with Jerzy Gregorek, who will give us 4 Ways to Boost Health Goals with Gratitude. He is the author of The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation. At the end of the show Andy and I joshed a bit about Christmas gifts and offer holiday wishes.