Longtime friend of the show (and mine), Fred Pescatore, MD, is one of the most sought-after “natural” physicians in the country. (You would recognize the names of some of his high-profile patients.) We discussed the trendy Keto Diet, saturated fat, etc. Since the good doctor practices in Manhattan, which is the world epicenter of covid-19, we started with a bit on that. We talked about “the quarantine 15” (weight gain).

Dr. Fred has written many great books (most are best sellers). They include: The A-List Diet (Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks); The Hamptons Diet; The Hamptons Diet Cookbook; Thin For Good; The Allergy and Asthma Cure and the No. 1 best-selling health book for children, Feed Your Kids Well.  Sign up for his newsletter (on the right hand side of this linked page) and receive this report: Reverse Alzheimer’s! (The 30-cent, all-natural “cocktail” that slams the brakes on Alzheimer’s Disease.)   Link here to Dr. Pescatore’s YouTube channel.

The 30-minute workout by my trainer that I mentioned.