If you are sick and tired of being sick and tired, you should listen to the archive of this show because adrenal fatigue may be the cause. Although this is a common problem, it is not commonly addressed in mainstream medicine. Richard Snyder, DO discussed his new book, Adrenal Fatigue for Dummies which explains the condition and how to reverse it. He talked about melatonin for sleep and the need for vitamin D and vitamin K2. I recommend Superior Source micro-lingual products for all of three. It is especially convenient if melatonin can go to work quickly.