Transformation expert, Kat James, joined us to discuss the body’s amazing ability to reset to normal in a very short time. We also covered how to avoid some of the holiday digestive pitfalls. Kat is the author of The Truth About Beauty.

Knowing that so much of what we put on the skin is absorbed makes some of the chemicals in commercial body care products a bit scary. For example, until recently, a popular baby shampoo contained chemicals that can cause cancer. We discussed the higher product standards used in Lily of the Desert’s new personal care line with my second guest, Kim McClure.