I always have fun (and take notes) when my guest is pharmacist Jim LaValle, R.Ph.,C.C.N. author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life. He also wrote the best seller Cracking the Metabolic Code: 9 Keys to Optimal Health. He gave us diet and life style tips for keeping our immune system in top shape during the colds and flu season. Perhaps even more importantly, he reviewed scientific studies showing that aged garlic extract (e.g. Kyolic) can help reverse atherosclerosis. Then we talked with weight loss expert Valerie Hall about how we can enjoy the holidays without gaining weight. She discussed the metabolic, mood and appetite factors that usually cause weight gain. She recommends Body Regime to support all three of those factors. Body Regime is offering a free bottle with the purchase of 2 plus free shipping. (800-407-3737)