I asked yoga instructor Nina C. Payne to help me understand what yoga really is, how it can help us and how to get started even at home. Nina is the author of the novel, Moments in Time, closely based on her experience with grief and how yoga helped. She recommended this site as a place to learn more about yoga and help in finding an instructor. Yoga Alliance.
Then Board Certified Environmental Engineer, Barry A. Cik, answered my questions about how to get more restful sleep by choosing a mattress that is free of the chemicals that emanate from even expensive highly advertised brands. I was especially interested in alternatives to fire retardant chemicals that are now appearing not only in the environment, but also in human bodies. Click here to learn more.