Nutritionist / Educator Tim Mount joined me to talk about nutrients for beauty and we touched on avoiding the typical 4-7 lb. holiday weight gain. He told us a little about Vitamin Angels, a life-saving charity supported by NeoCell, the company Tim works with. Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, discussed her terrific book, Vitamin K2 and the Calcium Paradox. This little known vitamin can reduce dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. I mentioned that our sponsor, Superior Source, has a variety of vitamin K2 products and that for  most people I recommend this one from our online sponsor, HealthWorksMart.com.