Today, we will learn how to “Max Your Immunity: How to Maximize Your Immune System When You Need It Most.” That is a book by my guest Pamela W. Smith, MD, MPH, MS. She spent the first twenty years of her practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center. Dr. Smith is a diplomate of the American Academy of Anti-Aging Physicians and is an authority on wellness and functional medicine. She is the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith has been featured on CNN and is the best-selling author of ten books. In October, we discussed her recent “What You Must Know About Women’s Hormones – Second Edition. Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More.” This link is to her interview on HBN about hormones. She also wrote: “What You Must Know About Memory Loss and How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory.” In January she will be back to talk about her book on weight loss, but who will need that after the holidays?

I promised a link to this 4-minute full body workout. (I’m still not regular at doing it 3 times a day, but will get there.)