September 5, 2020


Josephine Atluri, a certified meditation teacher, was my first guest. We  discussed how to deal with the anxiety, helplessness, close quarters issues and other factors that can be associated with the pandemic.Try out a few of her video meditations for free here.

Next, I spoke with Meera Patricia Kerr, co-author of Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake.

 



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