Breathing is a powerful FREE health boost IF we do it PROPERLY

June 11, 2020

Healthy by Nature radio show THIS WEEK
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I’ll ask my first guest, Dr. Michelle Ewer, ND, about an issue she says is common in her private practice—“what many people think is a weight problem is actually a toxicity and lymph problem. There are some things you can do at home to support the lymphatic system.” She is a brain function expert, so I will not be able to resist discussing the amazing Brain Light Pro. Dr. Ewer practices at the Thermography Center of Dallas. The vitamin D/K2 spray supplement that I use is offered in their store and so I want to at least touch on that. My next guest, Dr. Ross Pelton R.Ph., Ph.D., CCN will teach us about “Food without Labels”—specifically, the importance of *whole* foods & diversity of fiber-rich foods to our health. Dr. Pelton is an award-winning pharmacist, clinical nutritionist, health educator, author of 10 books and is the Scientific Director for Essential Formulas, Inc. He is offering these useful free resources on his website: Dr. Pelton’s FREE Quick Reference Guide to Drug-Induced Nutrient Depletions and the very timely *Natural Therapies to Strengthen Your Immune System.* Call the live show with questions at 1-800-281-8255. Click here to sign up for podcasts, see show archives and learn how to listen nationwide.
NOTHING is more FUNDAMENTAL

Especially in stressful times, it is easy to neglect simple things like how we breathe, but that is when it is most important. Now we know we should make sure our immune function is adequate to the covid-19 challenge and that we aren’t complicating our defense with cardiovascular problems. It is smart to take a little time row and make sure we are breathing for optimum health and stress reduction. That is the topic of this week’s blog. CLICK HERE TO READ THIS WEEK’S BLOG.
NOTICE
For the many hours while you are sleeping, you are breathing in whatever your mattress is fuming out. That is one reason I recommend an organic mattress. HBN, teaming up with the nonprofit Friends Without Borders and Naturepedic Organic Mattress Gallery, is offering a unheard of 20% discount on a Certified Organic Mattress through June 30^th 2020!! (A payment plan is available to those who qualify.) You can call Friends Without Borders at 972 510-5085 for info about the charity or just mention them or HBN when you visit the safely reopened Naturepedic Organic Mattress Gallery in Frisco, TX! Note they will ship (even mattresses), but the discount is only available from the Frisco store, not the national headquarters.
QUOTE of the week
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey
Joke of the week

LAST WEEK Show Follow-up
LISTEN to that show in the archives. We took a brief break from the nearly incessant coronavirus talk with my guest, Jim LaValle, RPH, CCN, to discussways to prevent diabetes and high blood pressure. (To be fair, those two conditions are risk factors for a more serious case of covid-19.) Mr. Lavalle is a nationally recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. His appearance was sponsored by Kyolic, makers of aged garlic extract. Kyolic Heart Health products. Kyolic Blood sugar balance.
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