February 2, 2024  |
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| Healthy by Nature radio show THIS WEEK | |||
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End of a 26-year mission? Today’s show reviewed some of the history (highs, lows and funny bits) of Healthy by Nature and how the show will change (some will probably say “be improved”) by my stepping aside as host. I thanked my assistants, listeners, sponsors, benefactors and my ever-patient husband, Bill. Oops, flipping the pages in my notes, I accidentally skipped the part where I wanted to thank radio staff and my brother, Jim Russell, for all his loving help over the years with the website and anything else I needed. Thanks, Jim! During this show I mentioned that HBN will continue with Bobbi Vitality and this is his personal website. I also alluded to the Library page with info on doing searches for health information and the “Medicine” section where you can find help like this: Doctor Resources. To listen this show NOW, click here. Click here to see how to sign up for podcasts, play archives and learn how to listen on the radio nationwide. |
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| So much conflicting advice… | |||
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I did a quick google search for “what is a healthy diet?” I got 5 billion answers! (Seriously.) I have read a lot, listened to expert lectures and genius guests. I decided to distill what I’ve learned in 42 years into 8 fairly simple bullet points. See what you think… |
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| UPDATE | |||
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A large scale study has confirmed earlier research which showed that taking multivitamins offers health benefits. In this new study, improved brain function was observed. I’m always a bit surprised with these studies because they either let folks take any old vitamin (which might be the cheapest one they could find) or the researchers specify a common highly-advertised mass market brand. In my opinion, those products are inferior to the brands we discuss on Healthy by Nature.
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| QUOTE of the week |
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“You never learn anything by listening to yourself talk.” Eugene Baker |
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| FUNNY of the week | |||
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| FEEL GOOD moment | |||
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| LAST WEEK Show Follow-up |
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Kim Bright and Kat James were guests today. Kim Bright, is a nutrition expert with 45 years’ health experience and has counseled thousands of people. She is the founder and owner of Brightcore Nutrition. In this bonus interview we talk about 3 of my favorite Brightcore products. Sweet Wheat, Bright Beets + and Revive collagen. She offered listeners this special: Buy 2 bottles of any of the 3 products we discussed receive one FREE. Call (888) 958-5331. Follow them on Facebook. Comment on a post, say you heard on our show and many of you will receive free products. I discussed Immuno-Metabolism and gut health with Kat James, the award-winning author of the bestselling book, “The Truth About Beauty”, and a renowned Nutrition and inside-out Transformation Expert. After overcoming her own serious health and beauty challenges, Kat has helped thousands of others do the same, through her book, her national health columns, talk radio show, PBS special, Total Transformation Programs. |
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Healthy By Nature Show