Constipation may be very common but it is not popular



<br /> Constipation may be very common but it is not popular<br />



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If the amount of shelf space drug stores devote to laxatives is any indication, constipation is a very common problem. I want to help and found an article on constipation that is probably better than what I would have written, so I’m sending you to that on the tremendously well respected, Ronald Hoffman, MD’s Intelligent Medicine website.

I would add these potential causes of constipation to the list in that  article:

  • Medications. I found out the hard way (no pun intended) that certain pain killers and muscle relaxers can cause the gut to stop moving waste through the system. With any symptom it is smart to check to see if it might be a side effect of a medication.
  • Failure to heed the call. This item is kind of self-explanatory, but remember, the brain (consciously or automatically) controls most body functions, so you don’t want to teach it a bad habit.
  •  Anxiety. Stress can interfere with digestion in general.  
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