Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  Oct 20, 2022  Vol. 13, #44 

Pamela Wartian Smith, MD, MPH, MS, is a diplomate of the American Academy of Anti-Aging Physicians and among other distinctions is an authority on wellness and functional medicine. Dr. Smith is the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. She is the best-selling author of ten books. Today we discuss her recent What You Must Know About Women’s Hormones – Second Edition.Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More. Her previous books include: What You Must Know About Memory Loss and How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory.

Dr. Michael Einsohn has completed more than 20,000 thermograms, mentored more than 200 doctors and has been a consultant for the Cancer Treatment Centers of America. Doc has education in Biochemistry and Chiropractic. /He has operated a holistic nutrition-based practice for over 30 years incorporating healing modalities learned in Europe, Asia, Africa, Australia, South, and Central America. Dr. Einsohn opened the first Thermography Diagnostic Center in the US called Thermography Center of Dallas with offices in other cities. Call 214-352-8758 for more information and specials. In addition to thermography, we discuss mineral/heavy metal screening, applied kinesiology (muscle testing) and a 4-minute full body workout.  To listen this show NOW, click here.

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It was time to update the Library page on Covid-19 vaccines. I decided to not just update it with the new information, but start over and simplify it. If you are considering a booster or still have loved ones thinking of starting the vaccine process, you really should read it.
CLICK HERE TO READ THIS WEEK’S BLOG.

• In last week’s blog, I talked about the importance of green foods. While discussing Kale, I forgot to mention the importance of buying it as organic. Kale is typically at the top or at least in the top 3 of the Environmental Working Group’s Dirty Dozen list of produce choices that are most contaminated with pesticides and other chemicals. The other thing I forgot is a trick for rinsing off the dirt and sand that can be hard to reach in those tightly curled leaves. I strip the leaves off the stems into bite sized pieces and throw them in salad spinner. Swirling them in that bowl full of water gets them clean and then I spin it. It is fast and there is no need for a knife.

• An app seems like a neat way to coordinate your grocery list so that members of the household can contribute to it and whoever ends up at the store is prepared. Our groceries.

• In case you missed it in the show description above, here is the link to that a 4-minute full body workout. No equipment is needed and almost anyone can do it because you can adapt movements to allow for your limitations.

Fishermen save moose babies
(I had to ask Alexa to make sure that the plural of “moose” is “moose”!)

LISTEN to that show in the archives.

Richard W. Walker, Jr., MD, will join us in the second half of the program. He has served on the faculty of the University of Texas Medical Center and is the founder and medical director of Walker Health Care Holdings and TVP-Care, PC, Houston-based healthcare companies. Today we will discuss his new book What to Do About Your Troubled Child: A Practical Guide for All Parents at Their Wits’ End. Dr. Walker previously appeared on HBN to discuss his other works: Black Health Matters: The Vital Facts You Must Know to Protect Your Health and That of Your Loved Ones and the earlier African-American Healthy: What You Need to Know to Protect Your Health. 

First up My guest is Kim Bright, the owner and founder of Brightcore. Their flagship product is Sweet Wheat (which is a GLUTEN FREE green vegetable). We discuss Kim’s interesting journey to becoming the wheat grass juice guru. Fortunately, people are beginning to understand the power of plant foods and, in this interview, we talk about how to make a nearly perfect food convenient. See energetic brand comparison photos. The Brightcore website has a lot of great information, but to order with the HBN special (buy 2 get 1 FREE plus a FREE bottle of vitamin D₃), rather than ordering online, for the discounts please CALL 888-958-5331. Mention Healthy by Nature and ask about the family and friend plan for more discount options.

Copyright 2021 Martie Whittekin, CCN