Food Combining for Health

January 27, 2023


Healthy by Nature website LINK \| Blog LINK \| Video Course LINK\| Books LINK \| Jan 26, 2023 Vol. 14, #4
Healthy by Nature radio show THIS WEEK
We are joined by Brian Wansink, PhD today to continue discussion of his newest book, *Slim by Design: Mindless Eating Solutions for Everyday Life. He is a leading behavioral economist, food psychologist, and bestselling author. (He has been a professor in 3 Ivy League schools.) Dr. Wansink was on HBN show several years ago about his first book, Mindless Eating—why we eat more than we think, which was based on fascinating research he completed at the Food and Brand Lab at Cornell University. Resources offered by Dr. Wansink: Download a “Help Your Kitchen Make You Slim” scorecard* Tips and videos about how to mindlessly lose weight and become slim by design here. Request a free refrigerator magnet “The Best Diet is the One You Don’t Know You’re On,” or “Being Slim by Design is easier than being Slim by Willpower,” CLICK HERE. Dr. Wansink can be followed on Facebook and on Twitter at @BrianWansink Only for Libraries and TOPS Clubs: If your group would like to request a free copy of Slim by Design, CLICK HERE. Foreign editions of Mindless Eating are available free of charge to U.S. libraries (as available). CLICK HERE. To book Dr. Wansink for keynote presentations, contact Jennifer at [email protected]. To listen this show NOW, click here. Click here to see how to sign up for podcasts, play archives and learn how to listen on the radio nationwide.
A little of this, a little of that

What if some of the food you eat requires enzymes, pH and time that is not compatible with the digestion of other foods in the meal? Many nutrition folks think that proper combining of foods builds health and even prevents disease. Learn more in this week’s blog. CLICK HERE TO READ THIS WEEK’S BLOG.
UPDATES
I’ll bet we’ve all heard that the sink sponge is the germiest place in the kitchen. But, no. It turns out it is the spice jars sitting in the cupboard looking so innocent! Read more.
QUOTE of the week
“No matter what happens, somebody will find a way to take it too seriously.” Dave Barry (by far my favorite author.)
FUNNY of the week

FEEL GOOD moment
Bus service in Alaska that picks up dogs from their homes and takes them for an adventure
LAST WEEK Show Follow-up
LISTEN to that show in the archives. Today my guest is Pamela W. Smith, MD, MPH, MS. Today we will discuss, her book, *Why You Can’t Lose Weight: Why It’s So Hard to Shed Pounds and What You Can Do About It.* Dr. Smith spent the first twenty years of her practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center. Dr. Smith is a diplomat of the American Academy of Anti-Aging Physicians and is an authority on wellness and functional medicine. She is the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith has been featured on CNN and is the best-selling author of ten books. In October, we discussed her book about women’s hormones and in November her book on building immunity. Dr. Smith also wrote *What You Must Know About Vitamins, Minerals, Herbs and So Much More―SECOND EDITION: Choosing the Nutrients That Are Right for You* This is a link to her medical practice.
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