Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  Dec 8, 2022  Vol. 13, #51 

Today we talk about excellent ways to improve cardiovascular health and a whole lot more. In the second half of the show to discuss congestive heart failure from both a conventional and naturopathic viewpoint is Jane Jansen Naturopathic Practitioner from the Tree of Life Wellness Center in Seekonk, MA. One of her blogs is about congestive heart failure. Jane recommends life style and diet changes as well as supplements of Kyolic Aged Garlic Extract. We talked specifically about Formula 106. First up in the show, Kim Bright, founder of Brightcore Nutrition, returns to tell us more about the amazing benefits of beets and the easy, delicious way to supplement with organic BrightBeets+. The special she offered is “buy 2, get 1 FREE, plus a bottle of vitamin D3”. Offer is not available online, but only to listeners by calling 888-958-5331 and saying you heard Kim on our show.

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If you still have some shopping to do, it isn’t too late to focus on giving health-enhancing gifts. My blog this week has a bunch of ideas or at least might spark one for you.
CLICK HERE TO READ THIS WEEK’S BLOG.

“If you do not care about your wellness, you will have to take care of your illness.”
Unknown smart person

A touching story for Christmas or any time you feel discouraged about humans.

LISTEN to that show in the archives.
Today, we will learn how to “Max Your Immunity: How to Maximize Your Immune System When You Need It Most.” That is a book by my guest Pamela W. Smith, MD, MPH, MS. She spent the first twenty years of her practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center. Dr. Smith is a diplomate of the American Academy of Anti-Aging Physicians and is an authority on wellness and functional medicine. She is the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith has been featured on CNN and is the best-selling author of ten books. In October, we discussed her recent “What You Must Know About Women’s Hormones – Second Edition. Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More.” This link is to her interview on HBN about hormones. She also wrote: “What You Must Know About Memory Loss and How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory.” In January she will be back to talk about her book on weight loss, but who will need that after the holidays?

I promised a link to this 4-minute full body workout. (I’m still not regular at doing it 3 times a day, but will get there.)

Copyright 2021 Martie Whittekin, CCN