Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  July 6, 2023  Vol. 14, #26 

We discussed how so-called “primitive” populations that eat their native diet do not experience all the maladies of “modern” societies. We also discussed low-carb diets and the odd sunscreen / melanoma paradox. Online from Cypress, Geoff Bond, an evolutionary lifestyle anthropologist, is a world-renowned scientist who has extensively researched forager societies of the past and present. He wrote Deadly Harvest: The Intimate Relationship Between Our Health and Our Food as well as Paleo in a Nutshell: Living and Eating the Way Nature Intended. Also note Nicole Bond’s cookbook, Paleo Harvest: Healthy cooking with the Bond Girl. For his Briefing newsletter, CLICK HERE.

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In this case, happy birthday to me. 😄 A friend once told me I shouldn’t work on my birthday, so I’m giving myself the day off even though it isn’t until tomorrow. (I’m not busy getting ready for a party or anything like that, just lots to do.)
 
When I was a young person, I couldn’t visualize myself ever being older than 35. I thought I’d get hit by a bus or something and that would be it. Having passed that imaginary limit 46 years ago (do the math if you must), I am now trying to imagine being 100. More importantly, I’m focusing on what it will take to hang in there that long. It means reviewing and sticking to the kinds of things we’ve discussed on Healthy by Nature for decades. That includes not eating that whole cake in the picture as well as taking a deep breath and not stressing…hence the day off. I don’t want to deprive you of the cartoon, etc. but I’m just not going to write a blog which is harder and usually takes a lot of time to research.

Hummingbirds (close up) plus beautiful music

LISTEN to that show in the archives.

We talked about titanium toxicity, mitochondria, and cancer with Sherry Rogers, MD. This brilliant doctor is accredited in 4 medical specialties and is the author of 16 truly groundbreaking books on health topics we all care about. For decades, she also wrote a terrific completely referenced and documented newsletter, Total Wellness. The last 3 years of that cover what you need to know about solving cancer and virtually any other disease using the right “crystal ball blood test” with her expert interpretation. Dr. Roger’s books and back issues of the newsletter are available at HappyBodies.com. Say you heard about it on HBN and ask for a 15% discount. For consultation information, call the doctor’s office directly at 315-488-2856. We discussed her favorite, Dr. Ohirra’s Probiotics.

Copyright 2023 Martie Whittekin, CCN