Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  Jan 18, 2024  Vol. 15, #3 

Back in the late nineties when HBN was just starting,Doug Kaufmann was on the same station every week right before us. He went on to became and still is the host of a very popular nationally syndicated TV show, Know The Cause. Doug has authored 12 books on the subject of fungus and ill health of all kinds. Today we discussed The Fungus Link to Women’s Health Problems. (Hint, a hysterectomy is seldom the only or best answer.) Links to Doug’s famous Kaufman Diet Plan and the section of recipes. Checkout his podcast and newsletter.

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Note: The newsletter is one day late this week. Probably no one cared or even noticed (Anyway, it’s free, so you can’t get your money back.) In case anyone is curious, here is my excuse: There were too many other things unavoidably scheduled yesterday. Plus the planned newsletter involved a pretty big project creating and updating website pages. Honestly, the bigger problem was that Wednesday night (for reasons I can’t explain), I missed several hours of sleep. And so, I was pretty useless. That episode reminded me just how much proper rest is needed for brain function.

There are two basic approaches to wellness. (1) Wait until you get sick and hope a doctor can fix it or (2) the obviously preferred stay well. Mainstream medicine studies and practices early detection of disease and pharmaceutical intervention to subdue symptoms. Little if any attention is paid to things like nutrition, toxins, body pH, lifestyle, food sensitivity, microbiome and other factors related to balance and true prevention. Therefore, hoping that a doctor will help you stay well may be barking up the wrong tree. That is why becoming knowledgeable about those balance factors, how to best use the healthcare system, and information sources is so important. There is no blog this week. Please read this article in the Library: Be a savvy consumer, and these pages it links to: Drugs, Testing, How to Recognize a Quack, and How to safely search the internet for health information.

Unusual and odd animal friends
(hmm…maybe there is hope for liberals and conservatives)

LISTEN to that show in the archives.

We discussed how so-called “primitive” populations eating their native diet do not experience all the maladies of “modern” societies. We also discussed low-carb diets and the odd sunscreen / melanoma paradox. Online from Cypress, Geoff Bond, an evolutionary lifestyle anthropologist, is a world-renowned scientist who has extensively researched forager societies of the past and present. Deadly Harvest: The Intimate Relationship Between Our Health and Our Food as well as Paleo in a Nutshell: Living and Eating the Way Nature Intended. Also note Nicole Bond’s cookbook, Paleo Harvest: Healthy cooking with the Bond Girl. For his Briefing newsletter, CLICK HERE.

Copyright 2023 Martie Whittekin, CCN