Healthy by Nature radio show this week: We will be broadcasting live from Natural HealthFest 2012 at Plano Centre in Plano, tX. I have an exciting lineup of exhibitors each of whom will be asked to offer some wisdom for those who cannot attend the event as well as giving us a preview of what they will offer attendees. Click here to find podcasts, show archives and ways to listen nationwide.
 
MEAT MATTERS
Surely you have heard in the news lately that eating red meat is supposed to bad for you. One day soon I’ll tell you what I think is missing in that advice. But for the moment, I will just call your attention to a study showing that NOT eating enough red meat might lead to depression. LINK. The study was done in Australia where the bulk of beef is grass-fed. As we’ve discussed before, that does make a difference. Among other things, grass fed meat is higher in the omega 3 fats that have been shown beneficial for depression. Another study hints that a mineral, Rubidium, that is found in red meat may be a factor in improving mood. LINK. As author Fran Lebowitz is quoted as saying, “My favorite animal is steak.”
 
ASPIRIN
Aspirin has also been in the news due to new evidence that it may be helpful in prevention of cancer. LINK. This cheap medication may even be useful in preventing distant cancer metastasis. LINK. The dark side of aspirin which the proponents are conveniently downplaying is that thousands of aspirin users die each year from bleeding. Aspirin helps largely because it is an anti-inflammatory. Fortunately there are a great number of anti-inflammatory nutrients that are far safer-vitamin C, vitamin E, phyto-nutrients from vegetables and herbs like turmeric, etc. We could also stop doing things that cause inflammation for example smoking, taking in chemicals, eating too much sugar and excess omega 6 oils. So, take two fish oil and call me in the morning.

NATURAL HEALTHFEST THIS SATURDAY
Enjoy the health and vitality you always wanted! Over 80 exhibits showcase innovations in wellness, integrative health professionals, free screenings, natural foods and samples. Nationally known experts lecture on:

•Managing diabetes w/out drugs
•Hormones
•Pain relief
•Healthy aging
•Energy
•Mood and  much more

Other features: pet adoption, thousands of dollars in great prizes, live radio broadcasts and movie actor Burton Gilliam (think Blazing Saddles).

Sat. March 31, 2012, 9 – 5 (Doors open at 8)
Plano Centre-Spring Creek Pkwy, E of US-75 (Central Expwy) exit 31 in Plano, TX

More details: www.NaturalHealthFest.com or call 1-877-262-7843

Tickets $5.00 and $10.00 (Up-charge is for Keynotes that benefit charity.)

Corporate sponsors: KWRD, KSKY, KLTY, Dr. Ohhira’s Probiotics and RealFoodGrocery.com

Please help spread the good word-forward this newsletter to friends and family.
My first book : Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers. Subtitle: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments.

My latest book: Aloe Vera-Modern Science Sheds Light on an Ancient Herbal Remedy

The information contained in this newsletter has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. The contents are for informational purposes only and should not be used as a substitute for professional medical advice.

Copyright 2012 Martie Whittekin, CCN