How to tell if you eat enough protein

 

How to tell if you eat enough protein

 
Healthy by Nature radio show this week
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Certified Natural Health Professional and Weight Loss Specialist, Valerie Hall will join us to explore a sensible and comprehensive aid to weight management that addresses metabolism and mood as well as appetite. (I’ll bet that Body Regime will even help a bit to boost the energy needed to exercise.) The company is giving a great offer—one bottle FREE with the purchase of 2 and free shipping. Visit their website or call 800-407-3737 and tell them Martie sent you. Then we will talk to Kim McClure from Lily of the Desert about what modern science is learning about the ancient remedy, Aloe vera and convenient new ways to use it. I’ve arranged something special that I can’t list here because it is only for a limited number of those listening to the interview. But, in case you decide you need to call Monday after the show, this is the phone number: 800-229-5459 (ask for Kim).

Click here to find podcasts, show archives and how to listen nationwide.

Not enough protein = not enough muscle
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Last week I discussed the importance of muscles for all ages. To even maintain muscle mass, let alone build it, requires adequate protein and a lot of folks do not get enough. In this week’s article I cover how to find out what you need and where to get it. Click here to read this week’s blog.


Last Week Follow-up


LISTEN to that show in the archives.

A Nobel Prize was awarded in 1998 for the discovery of the important role of nitric oxide (NO) in human health. Unfortunately, our production of NO declines with age and that has health consequences such as premature aging, inflammation, high blood pressure, clogging of arteries, sexual dysfunction, pain, and low energy. Insufficient NO is also a factor in Alzheimer’s disease and Cancer. Nathan Bryan, PhD is in the Dept. of Molecular and Human Genetics Baylor College of Medicine and is the author of The Nitric Oxide (NO) Solution. He helped us understand how to improve our blood levels of NO. We also sorted out how NO differs from that nitrous oxide at the dentist’s office.NEO 40 and test strips. Up first was one of our favorite regulars, nutritionist/herbalist/educator for NeoCell, Tim Mount. We talked about the horrible US health trends that resulted from what we now know was the sugar industry bribing prestigious researchers to blame fat for heart disease. We also talked about the structure of bones.


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MY BOOKS:

The Probiotic Cure. We now know that the microorganisms in our gut are a crucial part of our human instruction manual and that they control thousands of biological functions in our bodies. It is past time that we learned how to care for them because important varieties are disappearing and leaving illness behind.

Fat-Free Folly. Challenges dangerous mainstream thinking about fats. Supported with generous amounts of current science and grounded in a common sense historical framework. Learn how to build health and lose weight while enjoying more delicious food.

Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers. Subtitle: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments.
Besides explaining the dangers of these medications and helping fix the real cause (which is seldom too much acid) this book is also helpful for solving other digestive problems.

Aloe Vera – Modern Science Sheds Light on an Ancient Herbal Remedy. Research shows that Aloe has benefit beyond skin and digestion–also for immune function, detoxification, nutrient absorption, blood antioxidant levels, blood sugar regulation and more. Learn how to pick the most potent brands.

The information contained in this newsletter has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. The contents are for informational purposes only and should not be used as a substitute for professional medical advice.


Copyright 2016 Martie Whittekin, CCN



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