Unusual gift ideas and holiday stress relievers


Unusual gift ideas and holiday stress relievers

Healthy by Nature radio show this week

Integrative physician Gus Kotsanis, MD and his wife Beverly are in the studio. She is CEO of his practice, The Kotsanis Institute.We will discuss cardiovascular disease, the variety of benefits of chelation therapy and how to detect and correct defects in the subtle electrical voltage of cells. (Voltage affects pH and function.) Click here to find podcasts, show archives and how to listen nationwide.

Interesting gifts & holiday stress relievers


The picture above is a classic silly gift idea…a reindeer that poops jelly beans. I have never given one, but thinking about it makes me laugh. I figure that most people are too tied up with holiday activities, decorating, cooking and shopping to read a lengthy article, so I’m simply going to give you a few links.

It is probably too late to order anything online unless you opt for instant drone delivery. However, the interesting gift ideas at the link might be useful for next year or a birthday. I can’t decide what I like better, an acre of land on the moon or the chance to drive a Ferrari. There are some more budget-friendly gifts like chocolate scented soaps.

Stress reliever: Watch these Christmas fail videos. Just maybe whatever is stressing you isn’t so bad after all.

Obviously, taking it easy on the nog is the best hangover prevention. Also, drinking a glass of water between each alcoholic beverage and not letting others fill your glass may help a lot. In case prevention fails, here are 10 hangover remedies from CNN.

Merry Christmas!

Last Week Follow-up

LISTEN to that show in the archives.

Stephen Hotze, MD joined us to talk about the top hormones to manage stress during the holidays, but first we got into how different the patient experience is with an integrative doctor. He talks about conventional medicines problem “labelitis”. My first guest talks about ceramide. I asked nutrition expert, herbalist and educator, Tim Mount (from NeoCell) to explain how ceramide helps skin and even migraines. We also discussed eyes, dry skin and lips…and Glow Matrix

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The Probiotic Cure. We now know that the microorganisms in our gut are a crucial part of our human instruction manual and that they control thousands of biological functions in our bodies. It is past time that we learned how to care for them because important varieties are disappearing and leaving illness behind.

Fat-Free Folly. Challenges dangerous mainstream thinking about fats. Supported with generous amounts of current science and grounded in a common sense historical framework. Learn how to build health and lose weight while enjoying more delicious food.

Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers. Subtitle: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments.
Besides explaining the dangers of these medications and helping fix the real cause (which is seldom too much acid) this book is also helpful for solving other digestive problems.

Aloe Vera – Modern Science Sheds Light on an Ancient Herbal Remedy. Research shows that Aloe has benefit beyond skin and digestion–also for immune function, detoxification, nutrient absorption, blood antioxidant levels, blood sugar regulation and more. Learn how to pick the most potent brands.

The information contained in this newsletter has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. The contents are for informational purposes only and should not be used as a substitute for professional medical advice.

Copyright 2016 Martie Whittekin, CCN

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