Are you (or someone you care about) under mental, emotional or physical stress? Or perhaps you are nervous, restless, irritable, overly sensitivity, sad or tired? Maybe you are having trouble sleeping, concentrating or fighting sugar cravings? Surely, most all of us can relate to something on that list. Happily, homeopathy can help! Dr. Frank King is an expert in homeopathic medicine who has created natural remedies for over 150 complaints…including those listed above. He is a naturopath, chiropractor and the author of The Healing Revolution: Eight Essentials to Awaken Abundant Life, Naturally as well as the founder of KingBio. We will talk about the safety and effectiveness of homeopathic remedies in general and about 3 of his unique formulas that address those nervous system complaints.

Call the live show with questions at 1-800-281-8255. Click here to find podcasts, show archives and how to listen nationwide.

The evidence mounts that our health is greatly enhanced if we have sufficient vitamin D on board. Since few of us are lifeguards, most of us take supplemental vitamin D. But, how much and what blood level are we shooting for? I cover those topics this week in the blog. Click here to read this week’s blog.

LISTEN to that show in the archives.

Our guest, Steven F. Hotze, M.D., answered your calls. He is the founder of the Hotze Health & Wellness Center, Hotze Vitamins and Hotze Pharmacy. His focus is on the balance of hormones (including thyroid) in midlife. Dr. Hotze says “Chronic illness and disease are not caused by deficiencies of prescription drugs.” His 8-Point Treatment Regimen has helped thousands of individuals to be well and enjoy a better quality of life. He is the best-selling author of Hormones, Health, and Happiness and Hypothyroidism, Health & Happiness. As evidence of Dr. Hotze’s national prominence, Suzanne Somers dedicated an entire chapter to him in her New York Times best seller, Breakthrough. His radio show.

MARTIE’S PROTEIN DRINK OF THE DAY. I used Suzy Cohen’s Thyroid Greens (good for anyone, but safe for the thyroid. And it is good…it doesn’t taste like freshly mowed grass like some do); a meal replacement drink mix I like (all three flavors are yummy); 1/2 a frozen banana; 2 carrot juice ice cubes (I also make cubes of beet juice and ginger extract) and a shake of cinnamon. In this base you can hide all kinds of other supplements like lecithin, fiber, etc.

The Probiotic Cure. We now know that the microorganisms in our gut are a crucial part of our human instruction manual and that they control thousands of biological functions in our bodies. It is past time that we learned how to care for them because important varieties are disappearing and leaving illness behind.

Copyright 2016 Martie Whittekin, CCN