10 reasons to cut back on grain products like bread

 

 
Healthy by Nature radio show this week
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It has been too long since Jack Brown was on the program. He is fun and an expert on Aloe Vera. Most people only know about its use on the skin, but there are many proven benefits of drinking it. He is with Lily of the Desert. The doctor I had scheduled for the second half of the show will be on call at the hospital. Thankfully, Bill Sardi didn’t mind me bothering him again. I want to discuss new information on statin drugs, heartburn drugs and calcium. If not used properly they can really get us into trouble. Of course, we’ll also talk about natural ways to solve the problems they would usually be taken for. Bill Sardi, is a prolific author, science investigator, and evangelist for sanity in health care. He is also the sharpest supplement formulator I know (for example Longevinex 866-405-4000, Molecular Multi 800-247-5731, Garlinex 866-674-3955Garligest for heartburn 866-674-3955) Call the live show with questions at 1-800-281-8255. Click here to find podcasts, show archives and how to listen nationwide.

 Seductive but very worrisome in excess
grain skull.jpg 

 

Husband Bill proof-reads the blog and newsletter. He wrote “kill joy” on this one. I’m sorry. I could live on bread, but if we really know what we are doing to ourselves, it is easier to cut back. I cover 10 of the reasons to watch how many servings you eat of foods made of grains. Click here to read this week’s blog.

 

  Last Week Follow-up


LISTEN to that show in the archives. 

We learned about how our poor over-stressed adrenal glands are involved with our energy levels, hormone production, and immune function. My guest Michael Schwartz (an old friend) explained that connection and what to do. He also discussed an important but overlooked B vitamin–Pantothenic Acid. (Michael, the founder of Michael’s Naturopathic Programs, is a hoot. He says that we don’t catch disease, we create it.) Link here to the product we discussed. Then pharmacist, nutritionist and author Dr. Ross Pelton joined us. He explained the importance of having a wide variety of bacteria living in your intestines…not dozens of kinds, but over 100 species. Dr. Pelton is a science advisor for Essential Formulas, the folks that bring us Dr. Ohhira’s Probiotics and Reg’Activ.

 
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MY VIDEO COURSE on DIGESTION

Health, energy, mood, brain power, etc. all begin with great digestion. The absence of obvious complaints (e.g. constipation, gas or heartburn) does not guarantee everything is in proper balance. My course covers how to fix those common complaints, but also the hidden problems. The 30 classes are short and easy to digest. (Just noticed the pun.) The videos are professionally done and are available as DVD’s as well as online. Use your subscriber code, HBN20, to save 20% off of the enrollment. Click here for more details

MY BOOKS:

The Probiotic Cure. We now know that the microorganisms in our gut are a crucial part of our human instruction manual and that they control thousands of biological functions in our bodies. It is past time that we learned how to care for them because important varieties are disappearing and leaving illness behind.

Fat-Free Folly. Challenges dangerous mainstream thinking about fats. Supported with generous amounts of current science and grounded in a common sense historical framework. Learn how to build health and lose weight while enjoying more delicious food.

Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers. Subtitle: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments.
Besides explaining the dangers of these medications and helping fix the real cause (which is seldom too much acid) this book is also helpful for solving other digestive problems.

Aloe Vera – Modern Science Sheds Light on an Ancient Herbal Remedy. Research shows that Aloe has benefit beyond skin and digestion–also for immune function, detoxification, nutrient absorption, blood antioxidant levels, blood sugar regulation and more. Learn how to pick the most potent brands.

The information contained in this newsletter has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. The contents are for informational purposes only and should not be used as a substitute for professional medical advice.


Copyright 2016 Martie Whittekin, CCN 

 



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