Surprising factoids

March 1, 2019


Healthy by Nature radio show THIS WEEK
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The hormone leptin is key in controlling appetite and fat burning. But, most people have never even heard of it. Renowned health transformation expert, Kat James, will give us a start understanding how they work and what we should eat so that the body will pay attention to them. She is the bestselling author of “The Truth About Beauty”. Next is psychologist, Glenn Livingston, Ph.D., CEO of Psy Tech Inc. He is the author of a book that is available for FREE: Never Binge Again. He is an expert in how to deal with memories and emotions that drive us to eat even when we aren’t hungry. His experience includes a study of 40,000 subjects. Click here to find podcasts, show archives and how to listen nationwide.
The more you know…

This week is 6 surprising factoids. I discuss the benefits of butter; testing the pH of first morning urine; a new application for a device for knees and peripheral neuropathy; how to avoid robberies and kidnapping; drugs that deplete vitamin B12 and cause nerve damage; a Sherry Rogers, MD ideas on lectins (not leptins). CLICK HERE to read this week’s blog.
Quote of the week
“The wiser you become, the lesser you will be surprised!” Mehmet Murat ildan
Last Week Follow-up
LISTEN to that show in the archives. Integrative physician and cancer expert, Gus Kotsanis, MD, helped me interview Dephanie Cates, a former patient. She is a listener who contacted me with a wonderful cancer recovery story. Note there is a Digging Deeper Lecture/lunch March 27, noon. Call 817-481-6342 or click hereto register. Next up was Thomas A. Bowman, PhD, a Senior Scientist with Jarrow Formulas, Inc. He told us about the importance of vitamin E. We also needed his review that vitamin E is not just one thing like is sold in the mass market supplements, but actually a whole family which includes the interesting Tocotrienols. Dr. Bowman mentioned a BMJ article saying that saturated fat is not the cardio problem.
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