December 23, 2014 Healthy by Nature radio show this week
It is always fun when producer Andy Hopkins can join me in the studio, but we just never have enough time. So, this week we team up for the whole show. Without a guest or an agenda, we can mainly just have fun. However, so that we don’t fritter away all your precious time talking about the year in review, family, sports or whatever, I promise to offer one hopefully useful health tip per segment. If there is something you’ve wanted to know about health or the show or one of us, join us.Call the live show with questions at 1-800-281-8255. Click here to find podcasts, show archives and how to listen nationwide.
OUR BEST TO YOU
Wishing you and your loved ones wonderfully safe and meaningful holidays.
Pray for peace.
Thank you for your support of Healthy by Nature’s mission.
Check out the events pages on our website. One is for National Events and the other for Events in Texas. See what is coming up! For example, Dr. Kotsanis will host a Dallas area seminar in January on using our DNA to craft a more effective weight loss plan.
Last Week Follow-up
LISTEN to that show in the archives. Especially at holidays, most of us want to know how to have more joy, love, and peace and to successfully deal with depression, frustration, and anxiety. Psychotherapist and award-winning author, Jude Bijou MA MFT offered tips for doing that. Her book is Attitude Reconstruction: A Blueprint for Building a Better Life. Then we continued the theme with Jerzy Gregorek, who will give us 4 Ways to Boost Health Goals with Gratitude. He is the author of The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation. At the end of the show Andy and I joshed a bit about Christmas gifts and offer holiday wishes.
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Fat-Free Folly. Challenges dangerous mainstream thinking about fats. Supported with generous amounts of current science and grounded in a common sense historical framework. Learn how to build health and lose weight while enjoying more delicious food.
Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers. Subtitle: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments. Besides explaining the dangers of these medications and helping fix the real cause (which is seldom too much acid) this book is also helpful for solving other digestive problems.
Aloe Vera – Modern Science Sheds Light on an Ancient Herbal Remedy. Research shows that Aloe has benefit beyond skin and digestion–also for immune function, detoxification, nutrient absorption, blood antioxidant levels, blood sugar regulation and more. Learn how to pick the most potent brands.
The information contained in this newsletter has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. The contents are for informational purposes only and should not be used as a substitute for professional medical advice.
Copyright 2014 Martie Whittekin, CCN
Healthy By Nature Show